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Monday 3 July to Monday 24 July ( 12:00 - 12:45 )

Clydebank Town Hall , Dumbarton Rd, Glasgow G81 1UE

It can be easy to rush through life without stopping to notice much.
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life.

Mondays 3rd/11th/18th/24th July 12pm - 12.45pm

FREE but ticketed

Book online via Eventbrite or pay in person at Clydebank Town Hall

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