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Thursday 12 September ( 10:30 - 11:45 )

The Phoenix Centre Castlehill , G82 5AF

Every : Thursday

A Stretch & Silence Psoas class relaxes and focuses the mind and creates space, strength and muscle tone in the body. It concentrates on the core muscles of the abdomen and hips and helps open up these areas creating flexibility and releasing pain. It is perfect for those with old injuries and general stiffness and those who need to de-stress and unwind. Suitable for all abilities.

Classes are EVERY Sunday 8-9:15pm, Tuesday 6:30 and 8pm and Thursday morning 10:30am.

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