West Dunbartonshire Leisure Trust is committed to ensuring children and adults become fitter, healthier and happier and to reach or maintain a healthier weight. There are a range of lifestyle classes and programmes run by our dedicated staff in conjunction with the local Health & Social Care Partnership
New Mum New You - for mums and babies 3 to 12 months
This 10 week programme incorporates fun exercise sessions, nutrition, health and well being activities to enable new mums to achieve their pre baby weight.
Re-Shape - for adults
This 8 week nutrition and physical activity programme will provide support in helping you develop your knowledge of healthy eating, and offer advice on a varied activity programme to ensure you remain physically active for life.