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West Dunbartonshire Leisure is committed to ensuring children and adults become fitter, healthier and happier and to reach or maintain a healthier weight.

Rock & Strollers at the Meadow Sports Centre, Dumbarton on Tuesdays 11.30am- 12.30pm.

This class is taught by a fully trained post natal instructor and allows mumĀ  the opportunity to exercise with like minded mums.

Class consists of a number of low impact stations focusing on strength ( especially pelvic floor) , toning and increasing fitness levels.

New mum must have 6 week check (or if caesarean, 12 weeks check) and baby should be brought to class in pram or buggy as this is used in within the class. No babysitter required