Fitness classes at West Dunbartonshire Leisure will help you to keep fit and healthy. Keeping fit could not be easier with the range of fitness classes on offer.
Please be courteous to your fellow fitness participant and cancel your booking if you are unable to attend.
Download the latest Group Fitness Programme
Download the January to April 2019 Group Fitness Programme (pdf 1mb)
The full body weights workout, body pump is for anyone looking to get lean, toned and fit - fast
The high-energy, martial arts - inspired, non-contact workout. Punch, kick and strike your way to fitness.
The yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred.
20 Minutes of step, 20 minutes of aerobics and 20 minutes of body toning. A fantastic all over workout.
Low impact exercise class, consisting of aerobic and toning moves. Ideal for beginners.
A dynamic and active class combining fitness with movements from kickboxing and martial arts
A fun invigorating all over body workout in the water designed to burn calories. Although water based, swimming ability is not required.
Boxercise combines boxing and exercise to create a fun & stress busting class benefiting your fitness, co-ordination and balance. An energetic and addictive class.
The M.A.E technique is a unique exercise programme that uses small precise pulses, flicks, and rotational motions to tighten and shape the body.
This class aims to strengthen the muscles of the stomach, back.hips and upper legs. Using equipment such as dumbbells, stability balls and your own body weight, you'll discover muscles that you had long forgotten.
A high energy aerobics class designed to burn fat and boost fitness
Aerobic and toning simple and fun, calorie burning routines combined with floor work. Aimed at tightening and toning those bums, tums and other bits
A cardio based total-body conditioning class, an explosive workout packed with plyometric drills on top of non stop intervals of strength, power, resistance and core training moves. Get ready to dig deep!
Kettlercise is a very effective toning class particularly for the legs, bum, hips & stomach. Using a weighted Kettlebell you will notice improvements in your body shape as well as your fitness levels within just a few sessions.
Burn fat while you sleep with METAFIT - the 30 minute bodyweight workout that keeps on working!
A fun aerobic workout which uses big chart hits and easy to follow dance moves designed to give a fun but intense cardiovascular and full body sculpting workout.
Pilates is designed to improve posture, balance and develop strength and stability. You will walk taller, lose inches, have flatter abs and a stronger back. Each class is designed for beginners but there are progressions for more advanced clients.
A fun, high energy interval workout guaranteed to whip you into shape, using the fitness concepts Pilates and Boxing. Burn calories, sculpt your muscles and KICK ASS gracefully!
This toning and conditioning class with weights is for anyone who wants to add strength training to their workout. Using a step board and weights this class is a sure way of helping you to burn more calories around the clock.
A high intensity total body workout, aiming to burn fat and increase your fitness levels.
Trim your waist, strengthen your core and burn calories using the original weighted hoop. You will be astonished by the results!
HIIT - High Intensity Interval Training
TONE - Main focus: Hips, Bums & Tums
HOOP - Trim that waist incorporating the Powerhoop
A music inspired low impact workout with dynamic flowing movements inspired by the best of Pilates and Yoga.
Brand new way to burn those extra pounds! A fun and easy to follow dance workout to
songs we all love and moves to make us sweat!
A cardiovascular cycling class - the ultimate calorie killer! Go at your own pace or enjoy a group exercise session full of motivation and sweat! (bring your own water and towel)
Combines body weight, muscle conditioning, cardio and plyometric training moves
synced to original music that has been specifically designed to match every single
move. In each class you'll burn calories while toning arms, legs, abs and glutes. Every
squat, every lunge, every burpee is driven by the music, helping you make it to that
last rep, and maybe even five more.
A fantastic butt-blasting workout using the infamous step board. Get ready to sweat!
This class will teach clients how to relax, build strength, increase flexibility and gain energy.
Yoga lets you tune in, chill out and shape up all at the same time! Yoga can also be beneficial in helping you manage or control a wide range of ailments such as anxiety, asthma, back pain, blood pressure, fatigue, headaches and stress.
This class is taught by a fully trained post natal instructor and allows mum the opportunity to exercise with like minded mums.
Class consists of a number of low impact stations focusing on strength ( especially pelvic floor) , toning and increasing fitness levels.
Baby must be in pram or buggy as this is used in within the class. No babysitter required J.