Fitness classes at West Dunbartonshire Leisure will help you to keep fit and healthy. Keeping fit could not be easier with the range of fitness classes on offer.
Please be courteous to your fellow fitness participant and cancel your booking if you are unable to attend.
Download the latest Group Fitness Programme
Download the Jan to Mar Group Fitness Programme (pdf 914kb)
The full body weights workout, body pump is for anyone looking to get lean, toned and fit - fast
The high-energy, martial arts - inspired, non-contact workout. Punch, kick and strike your way to fitness.
The yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred.
The high energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
The optimal mix of strength, cardio and core training
20 Minutes of step, 20 minutes of aerobics and 20 minutes of body toning. A fantastic all over workout.
A great all round high intensity workout combining cardio fight, Boxercise, skipping and stomach work.
Low impact exercise class, consisting of aerobic and toning moves. Ideal for beginners.
Low impact aerobics designed to help you lose that extra weight/fat, tone up the whole body and improve your fitness.
A fun invigorating all over body workout in the water designed to burn calories. Although water based, swimming ability is not required.
A fun, high energy interval workout guaranteed to whip you into shape, using the fitness concepts Pilates and Boxing. Burn calories, sculpt your muscles and KICK ASS gracefully!
Boxercise combines boxing and exercise to create a fun & stress busting class benefiting your fitness, co-ordination and balance. An energetic and addictive class.
This class aims to strengthen the muscles of the stomach and back. Using a ball and your own body weight , you'll discover muscles that you had long forgotten.
Trim your waist, strengthen your core and burn calories using the original weighted hoop. You will be astonished by the results!
A light circuit class consisting of high and low impact exercises combined with strength, balance and mobility moves. Ideal for older adults or those new to exercise.
Aerobic and toning simple and fun, calorie burning routines combined with floor work. Aimed at tightening and toning those bums, tums and other bits
Kettlercise is a very effective toning class particularly for the legs, bum, hips & stomach. Using a weighted Kettlebell you will notice improvements in your body shape as well as your fitness levels within just a few sessions.
Burn fat while you sleep with METAFIT - the 30 minute bodyweight workout that keeps on working!
A fun aerobic workout which uses big chart hits and easy to follow dance moves designed to give a fun but intense cardiovascular and full body sculpting workout.
Pilates is designed to improve posture, balance and develop strength and stability. You will walk taller, lose inches, have flatter abs and a stronger back. Each class is designed for beginners but there are progressions for more advanced clients.
This toning and conditioning class with weights is for anyone who wants to add strength training to their workout. Using a step board and weights this class is a sure way of helping you to burn more calories around the clock.
A non impact circuit class consisting of simple toning moves followed by a series of developmental stretches.
A fantastic butt-blasting workout using the infamous step board. Get ready to sweat!
A great cardio workout with a mixture of step and Latin inspired dance moves. The music is uplifting and makes you feel good and the bonus is toning benefits for your tummy, hips and thighs.
This class will teach clients how to relax, build strength, increase flexibility and gain energy.
Yoga lets you tune in, chill out and shape up all at the same time! Yoga can also be beneficial in helping you manage or control a wide range of ailments such as anxiety, asthma, back pain, blood pressure, fatigue, headaches and stress.
A cardiovascular cycling class - the ultimate calorie killer! Go at your own pace or enjoy a group exercise session full of motivation and sweat! (bring your own water and towel)
High energy workout that incorporates unique moves from Latin dance choreography. *Small hand weights are used to help tone and sculpt those muscles.
The M.A.E technique is a unique exercise programme that uses small precise pulses, flicks, and rotational motions to tighten and shape the body.