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Fitness classes at West Dunbartonshire Leisure will help you to keep fit and healthy. Keeping fit could not be easier with the range of fitness classes on offer.

Booking procedure

  • 14 days in advance
  • Non members bookings can be made 7 days in advance
  • All classes must be paid for at the time of booking, unless you hold one of our memberships that includes classes.

Online Booking

Cancellation of group fitness classes

Please be courteous to your fellow fitness participant and cancel your booking if you are unable to attend.

  • ALL classes should be cancelled 24hrs in advance
  • You can cancel your place either by phone, in person or online.

Group Fitness Programme January to March 2017  pdf 2MB

Festive Opening Hours and Group Fitness Class Programme

Class descriptions

20,20,20

20 Minutes of step, 20 minutes of aerobics and 20 minutes of body toning. A fantastic all over workout.

4 in 1 Total Workout

A great all round high intensity workout combining cardio fight, Boxercise, skipping and stomach work.

50+ Easy Exercise                           

Low impact exercise class, consisting of aerobic and toning moves. Ideal for beginners.

Aero Tone

Low impact aerobics designed to help you lose that extra weight/fat, tone up the whole body and improve your fitness.

Aqua Aerobics                                   

A fun invigorating all over body workout in the water designed to burn calories. Although water based, swimming ability is not required.

Gliding

Gliding exercises allow you to do smooth, graceful movements that firm, tone and sculpt your legs, inner thighs and buns!

Piloxing

A fun, high energy interval workout guaranteed to whip you into shape, using the fitness concepts Pilates and Boxing. Burn calories, sculpt your muscles and KICK ASS gracefully!

Boxercise

Boxercise combines boxing and exercise to create a fun & stress busting class benefiting your fitness, co-ordination and balance. An energetic and addictive class.

Core Strength

This class aims to strengthen the muscles of the stomach and back. Using a  ball and your own body weight , you'll discover muscles that you had long forgotten.

Powerhoop

Trim your waist, strengthen your core and burn calories using the original weighted hoop. You will be astonished by the results!

Easy Circuits                                     

A light circuit class consisting of high and low impact exercises combined with strength, balance and mobility moves. Ideal for older adults or those new to exercise.

Hips, Bums & Tums

Aerobic and toning simple and fun, calorie burning routines combined with floor work. Aimed at tightening and toning those bums, tums and other bits

Kettlercise

Kettlercise is a very effective toning class particularly for the legs, bum, hips & stomach. Using a weighted Kettlebell you will notice improvements in your body shape as well as your fitness levels within just a few sessions.

Metafit                            

Burn fat while you sleep with METAFIT - the 30 minute bodyweight workout that keeps on working!

Mokyfit

A fun aerobic workout which uses big chart hits and easy to follow dance moves designed to give a fun but intense cardiovascular and full body sculpting workout.

Pilates

Pilates is designed to improve posture, balance and develop strength and stability. You will walk taller, lose inches, have flatter abs and a stronger back.  Each class is designed for beginners but there are progressions for more advanced clients.

Pump Fitness

This toning and conditioning class with weights is for anyone who wants to add strength training to their workout.  Using a step board and weights this class is a sure way of helping you to burn more calories around the clock.

Tone & Stretch                            

A non impact circuit class consisting of simple toning moves followed by a series of developmental stretches.

Step Circuit

A fantastic butt-blasting workout using the infamous step board.  Get ready to sweat!

Step and Salsa/ Aero Salsa

A great cardio workout with a mixture of step and Latin inspired dance moves. The music is uplifting and makes you feel good and the bonus is  toning benefits for your tummy, hips and thighs.

T'ai Chi                                   

This class will teach clients how to relax, build strength, increase flexibility and gain energy.

Yoga                                               

Yoga lets you tune in, chill out and shape up all at the same time! Yoga can also be beneficial in helping you manage or control a wide range of ailments such as anxiety, asthma, back pain, blood pressure, fatigue, headaches and stress.

Spin

A cardiovascular cycling class - the ultimate calorie killer! Go at your own pace or enjoy a group exercise session full of motivation and sweat! (bring your own water and towel)

Zumba / Zumba Tone

High energy workout that incorporates unique moves from Latin dance choreography. *Small hand weights are used to help tone and sculpt those muscles.

Callanetics

The M.A.E technique is a unique exercise programme that uses small precise pulses, flicks, and rotational motions to tighten and shape the body.