Check the protection level for your area and find out what you can and cannot do under each level.
F - Face coverings. These should be used in shops and on public transport (buses, trains and taxis)
A - Avoid crowded places.
C - Clean your hands frequently, using water & soap whenever possible.
T - Two metres - observe physical distancing.
S - Self-isolate and book a test if you are suffering from COVID-19 symptoms.
If you’ve developed a new continuous cough and/or a fever/high temperature in the last 7 days, stay at home for 7 days from the start of your symptoms even if you think your symptoms are mild. Do not go to your GP, pharmacy or hospital.
If you have a medical emergency, phone 999 and tell them you have COVID-19 symptoms.
UK Government have released translated guidance for self-isolation and social distancing into the following languages: Arabic, Bengali, Cantonese, French, Gujarati, Mandarin, Polish, Portuguese, Punjabi, Urdu and Welsh.
Latest updates in BSL video format available at https://bda.org.uk/coronavirus/.
Doctors of the World have also provided Corona Virus guidance in a variety of languages, and they will continue to update these:
Voice over in the following languages: