Vale Pool Group Fitness Class Programme

Group Fitness Class Programme

 denotes 14 years and above 

Book & Pay Online

You need to be registered before you can book and pay for a class online. Further information is available on the online bookings page.

Vale Swimming Pool Changes

• All classes will be delivered from Dance Studio
• No Spin classes will be provided in this centre until further notice
• Please arrive class ready and do not utilise changing rooms
• Boxes will be available at your class to place jacket/ bag, belongings into
• Limited stow and go lockers are available for personal items

Monday

Group Fitness Class Programme

Start	End	Class Name
9.10am	9.55am	Spin
10.00am	11.00am	Senior Easy Exercise
11.45am	12.45pm	Tai Chi
1.15pm	2.00pm	Aqua Aerobics
5.10pm	5.55pm	Outdoor 3G Bootcamp
5.30pm	6.15pm	Kettlercise
6.15pm	7.00pm	Spin
6.20pm	7.05pm	Dance Fit & Tone
7.10pm	8.00pm	Yoga

Tuesday

Group Fitness Class Programme

Start	End	Class Name
10.15am	11.15am	Pilates
11.15am	12.00pm	Beginners Spin
12.00pm	12.50pm	Yoga
12.15pm	1.00pm	Aqua Aerobics
5.15pm	6.00pm	Step
6.10pm	6.55pm	Spin
6.15pm	7.00pm	Strength & Conditioning
7.10pm	7.55pm	Callanetics

Wednesday

Group Fitness Class Programme

Start	End	Class Name
7.00am	7.30am	Express Spin
9.10am	9.55am	Spin
10.00am	10.45am	20,20, easy
11.00am	11.30am	Express Hips. Bums & Tums
5.00pm	5.50pm	Callanetics
5.15pm	5.45pm	Express Spin
5.55pm	6.25pm	HIIT
6.30pm	7.20pm	Yoga

Thursday

Group Fitness Class Programme

Start	End	Class Name
9.30am	10.15am	Spin
10.15am	10.45am	Express Core Strength
5.00pm	5.45pm	Box N'Tone
5.15pm	6.00pm	Spin
6.00pm	6.30pm	Express Pump
6.45pm	7.30pm	Step Circuit
7.40pm	8.30pm	Pilates

Friday

Saturday

Group Fitness Class Programme

Start	End	Class Name
9.00am	9.30am	Express Kettlebells
9.35am	10.20am	Spin
10.45am	11.45am	Pilates

Sunday

Group Fitness Class Programme

Start	End	Class Name
10.15am	10.45am	Express Step
10.15am	11.00am	Spin
11.00am	11.45am	Dance Fit & Tone

Booking procedures & fitness class cancellation policy